tag:blogger.com,1999:blog-4083677266218692919.post2355497779915239166..comments2020-07-28T23:53:57.543+02:00Comments on MINDBODY SUPERFIT: Week ten, day 5dougalhttp://www.blogger.com/profile/15725456661279671333noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4083677266218692919.post-57475763452928382522007-11-13T06:06:00.000+02:002007-11-13T06:06:00.000+02:00Sammy thank you. Check out day 1 of my new shred.J...Sammy thank you. Check out day 1 of my new shred.<BR/><BR/>Joni, thank you for waking me up. Posting my food absolutely helps me. It certainly makes me even more focussed on what I'm eating.dougalhttps://www.blogger.com/profile/15725456661279671333noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-7259927119263348072007-11-12T17:04:00.000+02:002007-11-12T17:04:00.000+02:00WOW! Just catching up on the blogs and these pics ...WOW! Just catching up on the blogs and these pics are amazing! What great work you have done. I agree, you should keep posting them, I think it helps with the motivation. As fas posting up the food, if it helps, by all means, put it up. If you don't think it will motivate you, then don't! We'll be here all the same. See you soon!<BR/>-JPJonihttps://www.blogger.com/profile/03395712896302163557noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-32603560609246896342007-11-10T13:09:00.000+02:002007-11-10T13:09:00.000+02:00Dougal! That is awesome! Man, you've come a long w...Dougal! That is awesome! Man, you've come a long way buddy. Way to go. Post your daily food intake as well :)<BR/><BR/>SamSammyhttps://www.blogger.com/profile/13109961118179610147noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-28769078694345207382007-11-10T05:28:00.000+02:002007-11-10T05:28:00.000+02:00Andrew, thank you mate. I think I'll do the shredd...Andrew, thank you mate. I think I'll do the shredders council weekly pic thing but I will log my eating daily.<BR/><BR/>Diane - thanks for visiting. Sure I'll do both.<BR/><BR/>Suz, ha ha, thanks you make me feel great, although a little self conscious. I really feel like I have found the road to the way back.dougalhttps://www.blogger.com/profile/15725456661279671333noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-29201175081689250122007-11-10T04:05:00.000+02:002007-11-10T04:05:00.000+02:00holy cow! you have done it! you are on your way!...holy cow! you have done it! you are on your way! amazing progress! the before and after pics say it all! keep it up. and i would love to read what you eat everyday.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-1827323081012167982007-11-09T21:07:00.000+02:002007-11-09T21:07:00.000+02:00Dougal:Sure share your nutritional intake with us,...Dougal:<BR/>Sure share your nutritional intake with us, and in the process how about throwing in your workout plan. I'll be checkin in on you daily.<BR/>DianeAnonymoushttps://www.blogger.com/profile/00386245235669183998noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-71126562129004575312007-11-09T18:41:00.000+02:002007-11-09T18:41:00.000+02:00Hey Dougal,What a difference mate! For sure I thin...Hey Dougal,<BR/><BR/>What a difference mate! For sure I think that would be great. It is always hard to get real life info on people's diets and workouts. I am always interested in things like this.<BR/><BR/>If your daily pics were so moticating keep taking them mate. I for one will be checking in daily to see them!!<BR/><BR/>Take care,<BR/><BR/>AndrewAndrewhttps://www.blogger.com/profile/16075613413036076807noreply@blogger.com