tag:blogger.com,1999:blog-4083677266218692919.post3085737504055206204..comments2020-07-28T23:53:57.543+02:00Comments on MINDBODY SUPERFIT: My twenty week journey back to perfect health - 'THE SUPER CHALLENGE'dougalhttp://www.blogger.com/profile/15725456661279671333noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4083677266218692919.post-33342602110863973272008-10-03T01:25:00.000+02:002008-10-03T01:25:00.000+02:00Yay Dougal! Great idea.Yay Dougal! Great idea.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-15836445377893335952008-10-02T23:10:00.000+02:002008-10-02T23:10:00.000+02:00Fantastic idea, Dougal.In Europe we have step-coun...Fantastic idea, Dougal.<BR/><BR/>In Europe we have step-counting contests with online features where each employee can fill in the daily steps and it is mostly sponsored by health-insurance-companies. They even offer free pedometers for the participants. My employess will join in one challnge in November, "who is the one with the most steps"...mens sana in corpore sano.<BR/><BR/>The NIKE+-challnge is a fantastic thing, but a small pedometer is good for accoutability too. 10.000 steps per day would be great.<BR/><BR/>Eric does so well by motivating his employees every day for a walk.<BR/><BR/>Thank you for postng all this here.<BR/><BR/>Julijuli gets happyhttps://www.blogger.com/profile/16665064542888624509noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-74567829113268513792008-10-02T15:46:00.000+02:002008-10-02T15:46:00.000+02:00I take a walk around our grounds at work twice a d...I take a walk around our grounds at work twice a day during the 2 10 minute breaks we are alloted. My takeoff area is the loading dock where the smokers congregate...I always ask if anyone wants to join me...none of the smokers have, but other co-workers have. It really clears the mind to breathe some fresh air during that 8 min time! <BR/><BR/>Yes, we need to keep inviting others to find the magic that we've all come across...regular exercise!!! Great post Dougal.Margaret2007https://www.blogger.com/profile/11215631239409040737noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-87423430570526911152008-10-02T15:31:00.000+02:002008-10-02T15:31:00.000+02:00Good blog Dougal, and you have to hand it to ERIC,...Good blog Dougal, and you have to hand it to ERIC, he´s doing well in a not-so-well situation. I have been pushing walking now for quite awhile. You would be surprised how difficult it is to get people to move it. Of all my friends, only 1 walks. I find the NIKE+ Challenge such a great help in animating people to move it and move faster....<BR/>LyndaMarbellahttps://www.blogger.com/profile/14585882667606981797noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-82304629523554809752008-10-02T15:22:00.000+02:002008-10-02T15:22:00.000+02:00I wear Adidas.....!I wear Adidas.....!Anonymousnoreply@blogger.com