tag:blogger.com,1999:blog-4083677266218692919.post6599591967791991276..comments2020-07-28T23:53:57.543+02:00Comments on MINDBODY SUPERFIT: Week Eleven, Day 4dougalhttp://www.blogger.com/profile/15725456661279671333noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4083677266218692919.post-66196638499312491222007-11-17T05:44:00.000+02:002007-11-17T05:44:00.000+02:00Michael, Thanks Bud.Michael, Thanks Bud.dougalhttps://www.blogger.com/profile/15725456661279671333noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-77675664862493840002007-11-17T03:20:00.000+02:002007-11-17T03:20:00.000+02:00Nice post, Dougall! You are doing great my man!Nice post, Dougall! You are doing great my man!Anonymoushttps://www.blogger.com/profile/07322293187369648272noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-59850867591441322372007-11-16T05:33:00.000+02:002007-11-16T05:33:00.000+02:00Hi there Lynda, can understand why you liked my bl...Hi there Lynda, can understand why you liked my blog over there in sunny spain which is not so sunny and warm right now. Lynda food is a funny thing, most of us eat way more than we need and the wrong kind. I can honestly say I am almost never hungry and that is my guage that I'm eating enough. My weight hasn't changed much over the last 12 weeks but my body fat has, so I know I'm on the right track. Eating more than you need is normally just a bad habit.<BR/><BR/>Joni, I knew my day would get someone going, although I should be careful since my turn for winter will be coming soon enough. In the meantime I LOVE SUMMER.<BR/><BR/>Suz, hi there yeah I know...tell ya what I'll do a little "swimmalishing" today just for you. Have a wonderful daydougalhttps://www.blogger.com/profile/15725456661279671333noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-57054435292169168412007-11-16T05:13:00.000+02:002007-11-16T05:13:00.000+02:00ok, let's not rub in the summer thing! ;)looks lik...ok, let's not rub in the summer thing! ;)<BR/>looks like things are moving right along.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-13988886486377560282007-11-16T05:11:00.000+02:002007-11-16T05:11:00.000+02:00Ha ha ha swimmalicious - LOVE IT! That made me lau...Ha ha ha swimmalicious - LOVE IT! That made me laugh out loud and then I had to get a funny look from my husband when I told him why I laughed. Other people just don't get us sometimes :) I might have to put that in my list of shredder terminology. I know exactly what you mean, however cannot agree because I am one of the ones with winter coming on. Rained all day today so I guess it could have been swimmalicious if I was that adventurous. Anyway, glad you had a good day, keep it up!<BR/>-JPJonihttps://www.blogger.com/profile/03395712896302163557noreply@blogger.comtag:blogger.com,1999:blog-4083677266218692919.post-13580284006291248562007-11-15T23:11:00.000+02:002007-11-15T23:11:00.000+02:00Hi Mr. Dougal,Loved your blog today and got to see...Hi Mr. Dougal,<BR/>Loved your blog today and got to see what you are up to, and especially how you eat. Am so impressed that you drink so much water! I find that so hard. Also, you don´t eat very much for such a strong man. I though you´d be eating much more meat....<BR/>Will be back and check on you. Keep up the good work. You are doing sooooo well.<BR/>LyndaMarbellahttps://www.blogger.com/profile/14585882667606981797noreply@blogger.com