MINDBODY SUPERFIT

Hi there, I'm Dougal Macdonald, thank you for popping in. Just wanted to let you know that my blog has moved into a stylish new home. T...

Since it was New Years day I should known when I saw very few vehicles in the car park. As I walked up the stairs it got worse...no music. ...

It was my privilege today....... ....to meet and interact with an impressive young man called Andre. I was training at Brightwater Commons...

The GAME starts in earnest Sports Fans, now we really know that we are in a contest...the see saw has tipped and we are on the downward s...

I am SOOOO grateful........ ....for an incredible experience I had today. Swimming was "written in the book" for training toda...

I woke up this morning...... .....with a tremendous sense of anticipation. I lay in bed wondering what it could be. It was still dark, bef...

S hhhhhhhhhhh..... It's 5am ish, sunday morning....wouldn't want to wake the neighbours. Feels like a quiet dreamy day here where I ...

Does visualisation work? You bet...Every major sporting team on the planet, every serious athlete, every business man worth his salt, eve...

What is motivation? .....I mean what does it mean, and how does one find it...or even determine what it is. I mean what makes an Olympic ath...

K . A . S . H When I was a young man starting out in business I learned a very important Mnemonic. It was the one you see above. Now mnemo...

2010 warm up The thing about planning I loved what Eric..my 'STOMPER' team mate said the other day. "My plan for today is wr...

So M3 comes to an end.....and new challenges begin. I'm looking forward to 2010 in the Sphere, I think it will be a time of re-committ...

The Incredible Hulk is back. Some days you just feel like you are invincible. That nothing can touch you, that everything is going righ...

The Blond one Was a soldier A Lifetime ago I spent a lot of time trudging up and down the hills and dales of Rhodesia, as it was then, durin...

Listen to the sound of your own voice If you want to know what's going on in your life listen to the sound of your own voice. The amaz...

Those were the days .... 1989 But these are the days too. I think we all look back thinking that it was so much easier and things were so m...

The Semi-Nude wandering minstral You might be forgiven for thinking I'm trying a new angle to take my show on the road. Actually I wante...

What is it about health and fitness........ ........ that scares people off. Is it because they think it's going to hurt, or be boring, ...

I LOVE rugby and it's obvious who my team is (The World Champions)....but if you visit me at all you already know that. The amount of ru...

FORM is everything I am learning a new skill. I have been pecking at a keyboard for 44 years now and I'm pretty quick...but I make a l...

You CANNOT push the river Only one thing swims up stream and it's not us. Fish.....The mighty trout/salmon...swims up stream to spawn....

Standing on the shoulders of giants. Why are there so few giants...Lack of confidence...maybe maybe not. Laziness maybe....maybe not.....No ...

10 weeks until christmas.... or at least until most people head on vacation. That's 70 days to get into shape before you bare all on th...

How is it MY FAULT... I belong to a fantastic Health and Fitness forum called 'The Shreddersphere' ...more like home really and I p...

Get your HEAD on straight dude Just a BLIP on the radar As a I was explaining to a good friend yesterday...I cannot in all good conscience...

AFTERMATH what a weird feeling. The week after the weekend after my 60th birthday.....and I feel feverish, headachy, and all the other nast...

What is age .....some people are young at 60 others are old at 30. Age is a matter of deciding how old you are ...it is not about a chrono...

A POSITIVE attitude in a negative environment A comment from a reader, Eric really made me sit up and think and I think it needs repeating ...

The GIFT of adversity A new week starts and I am fully 'amped' for fantastic progress. My new training program is taking shape nice...

Are you HAPPY and at PEACE? Your level of happiness and peace depends on how much you are prepared to give. I'm writing this for one pe...

What's happening in MY head today All I know is that life is FANTASTIC. Why because that's what I 've decided . Everything i...

It is impossible, I believe to attain and then maintain a lean healthy physique without what Adam Waters calls Powerful Reasons Why (PRW...

One of the things I love about my business is my work clothes. (as above) Can't remember the last time I wore a suit and/or tie and that...

Found this lying around my blog and thought it would be interesting for you to see where I was in the beginning of this year Tuesday, Janua...

Putting things in perspective There has been a lot in press lately about a young girl called Caster Simenya and if you have never heard of...