M2 | SIX PACK | Day 48

My beloved.....rugby team, the mighty Springboks beat the All Blacks on saturday back to back for the first time in 33 years, " That's patience"

I read a saying some time ago which has stood me in good stead at times when I want to go too fast. 'You can't push the river'

In a world where we have fast food and instant gratification for just about everything the word patience has been relegated to a dusty tome in the scruffy archives of an old library somewhere.

We need to bring the word back into fashion because "we cannot live without it" and if you don't believe me try getting into a department store on "MEGA END OF YEAR SALE, EVERYTHING HALF PRICE, ONE DAY ONLY" whilst the doors are still locked and you are behind 50 other people queuing for the same reason as you without a whole lotta patience.

Patience is needed in everything we do. The art of a business deal is built on patience. Catching trout on a sunny saturday afternoon in waders in the middle of a lazily drifting trout brook, is built on patience, and winning an important rugby game is built on patience.

In sport, it's a guarantee that you'll get no where if you don't have patience. Building muscle takes patience. There is a popular misconception that you can build big muscle in a very short time...not true, it's extremely difficult to build muscle, unless you're a beginner, and any honest 'natural' body builder will tell you that.

Patience is what is needed to follow any kind of fitness routine through to success. Day by day perserverance, long term, dedication to purpose, daily action steps, patience to get through the down times, and there will be.

One thing I know for sure, even though we don't like it, 'winners are patient, guaranteed'.

Set your health goals, believe that you will attain them, building your action steps daily and have patience.

YOU WILL GET THERE.