Hi there, I'm Dougal Macdonald, thank you for popping in.

Just wanted to let you know that my blog has moved into a stylish new home.

The new address is www.mindbodysuperfit.com so just pop in there and look for 'Daily Dougal' which will take you straight into my blog.

Have a look around while you're there and you may see something that interests you in which case just shoot off an e-mail to us and we'll get back to you.

Thank you for your support, and please pop in to see us at our new home.

2010 warm up

Since it was New Years day I should known when I saw very few vehicles in the car park.

As I walked up the stairs it got worse...no music.

Walked down into 'The Pit' where the 'heavies' train and...there was not one person there.



Now I like interacting with people between sets and I like loud thumping music when I train, nothing.



I sat on a bench a bit crestfallen. My exuberant mood heading to the gym had all but disapeared.



NOW....do I go through the motions or do I get my act together and give it everything.

Didn't take long....got my sorry butt off the bench and gave it 'horns'...ended up being one of my best workouts.



It's not up to the people, the music, or the carpark, it's up to you to make the right choice.

I did...and I ended up a winner on New Years day 2010.

Hope YOU did too Happy New Year