Hi there, I'm Dougal Macdonald, thank you for popping in.

Just wanted to let you know that my blog has moved into a stylish new home.

The new address is www.mindbodysuperfit.com so just pop in there and look for 'Daily Dougal' which will take you straight into my blog.

Have a look around while you're there and you may see something that interests you in which case just shoot off an e-mail to us and we'll get back to you.

Thank you for your support, and please pop in to see us at our new home.