Saturday, November 21, 2009

M3 | SHRED2SHRED 84 + 1

So M3 comes to an end.....and new challenges begin. I'm looking forward to 2010 in the Sphere, I think it will be a time of re-committment for a lot of people and a step for into fantastic shape for others.

We are all learning about ourselves on this journey and as long as we keep learning WHY we do the things we do then it's all smiles right.

Every day I learn about myself....because every day I search myself for better ways to do things. Ingrained habits from long ago are harder to overcome because my subconscious takes longer to accept a new 'program'...but it does eventually and little by little I am NOT who I was even, 2 years ago.

I am a new, better human being. I have decided to keep on going right through the holidays and see how committed I can be to a new program M4. So my goals through the holidays are to bigger, better, harder and leaner than I am now.

Come with me and let's get to the other side....BETTER than we are now.

Wednesday, November 18, 2009


The Incredible Hulk is back.

Some days you just feel like you are invincible. That nothing can touch you, that everything is going right. Today is one of those days for me.

I have to believe that the cause of this fabulous day is that new affirmations are taking root in my subconscious.

Every morning and every evening and sometimes during the day I tell God how grateful I am for everything that I am and I recite all my positive affirmations...the more I do that, the quicker they take root and over ride any negative thoughts I may have.

Your subconscious is completely non judgmental and accepts and follows instructions and orders from you with military precision. It couldn't care less that they are good or bad for you.

If you think this is 'hooey' ponder this. Oh here we go again, I'm such a loser, I can't stick to anything. If you have ever said that to yourself you are giving your subconscious a suggestion which will be followed whether you like it or not .....and that is why time and time again that suggestion becomes reality.

So since your sub-conscious will accept any suggestion you give why not make it a positive one instead of the above, such as:

I enjoy the body of my dreams and I am lean and muscular, fit, healthy and strong and I love my life.

If that is your affirmation for health and fitness and you use it constantly it will overide the negative statement you have been using and you will find that you start to become what you affirm.

"Everything that I am is a result of everything that I have thought." If you accept that as the truth doesn't it make sense to start seeing yourself in a different light and in time you will become the product of your new affirmations.

Hey, what do you have to lose....Give it a shot for 30 days and you'll be blown away.

Tuesday, November 17, 2009


The Blond one

Was a soldier

A Lifetime ago I spent a lot of time trudging up and down the hills and dales of Rhodesia, as it was then, during what was known as "The Bush War". I was young and it seemed like a great adventure.

When I look back however I realise that NOTHING good can come out of war. On either side. Religious wars, political wars, territory wars, weapons of mass destruction wars......all you are going to get is death on a massive scale and a whole lot of sorrow.

Except....hang on a minute......cities are rebuilt, things are put back together, lifetime friendships between previously bitter enemies are formed, agreements between actually there is some good in everything but specifically what I'm referring to today is the rebuilding and even more specific....the rebuilding of US, you and I.

It is never too late to start. No matter where you are in your life the despair you feel CAN be turned around in an instant.....that instant of THOUGHT.

When you think ......" I have had enough of living this way, this far and no further, I will not live like this one more day". ..... you have in an instant found your way back.

From that moment of reconciliation with...YOURSELF you have begun a journey, longer for some than others, that will propel you to victory, that most important victory, over yourself.

Everybody has a different way of doing it but from that moment you determine the way forward, the modus operandi will reveal itself to you...Something you see or hear or read will resonate and you'll know that this is the one for me.

If you havn't yet reached that point you will soon.... and that despair you feel now, will evaporate, in that of thought.

Peace and Love

Monday, November 16, 2009


Listen to the sound of your own voice

If you want to know what's going on in your life listen to the sound of your own voice.

The amazing thing is, that if you are aware of the sound your voice is making your spirit automatically modulates the tone to become more kind and gentle, you don't actually have to DO anything.

It's like living your life on purpose instead of by accident. I read a wonderful saying the other day that goes something like "All that I am is as a result of all that I've thought"

So it makes perfect sense that if you want to improve your sense of self, beyond attention to 'the sound of your own voice' and see what happens.

Peace and Love

Monday, November 2, 2009


Those were the days ....1989

But these are the days too.

I think we all look back thinking that it was so much easier and things were so much better and it was so much more fun.

What we forget is that WE create all that. I mean, it is only 'we' that are responsible for the way our lives go.

Across the pond in England it is winter right now and some people hate that, but as Saraaaaaah says it's an opportunity to wear beautiful winter clothes and with the work she has put into her health and fitness I'm sure she looks sensational and feels sensational.

Point is...there is upside to anything and everything, we just have to find it. That is a choice we make.

We can spend our lives whining about how tough things are or 'make a decision' to have a fabulous life filled with fun and laughter and opportunity, all created by our state of mind.

It really is a 'choice'.....a decision.

So.....wherever you are on the planet today, as you sit up and put your feet over the side of the bed..what sort of day are YOU going to have.

You get to 'CHOOSE'