2010 warm up

Since it was New Years day I should known when I saw very few vehicles in the car park.

As I walked up the stairs it got worse...no music.

Walked down into 'The Pit' where the 'heavies' train and...there was not one person there.



Now I like interacting with people between sets and I like loud thumping music when I train, nothing.



I sat on a bench a bit crestfallen. My exuberant mood heading to the gym had all but disapeared.



NOW....do I go through the motions or do I get my act together and give it everything.

Didn't take long....got my sorry butt off the bench and gave it 'horns'...ended up being one of my best workouts.



It's not up to the people, the music, or the carpark, it's up to you to make the right choice.

I did...and I ended up a winner on New Years day 2010.

Hope YOU did too Happy New Year