I am feeling very fatigued after weeks of Giant sets 4 days per week followed by cardio but my program calls for Hypertrophy next as part of my periodisation so I have a dilemma.
I am in need of weeks rest before I start Hypertrophy but then my main goal will suffer so what will I do.
After introspection I have decided that since transformation is a long term plan for me I will take the rest and bite the bullet as far as my main goal is concerned. Still I'll see what I look like at the end of 84 days.
So next week no training.
My 42 day pics are above. Havn't made the progress I would have expected but C'est la vie.
I will re structure my eating and see what happens. I think at 58 yrs of age I am continually battling a sluggish metabolism and lowered testosterone.....BUT I WILL NOT LET THAT INFLUENCE MY PROGRESS.
I still believe implicity in my ability to achieve whatever I want...it just may take a bit longer.