I have not disapeared off the planet, for those that are interested....I have been moving house.
OMG - what a mission. 4 days of the most strenuous workouts ever.
The warm up is loading boxes and the real thing is moving a too heavy box to a van 50 metres away X 15 sets. Do the same thing at the destination and you have a serious workout.
Add to that unpacking at the other end and then hanging curtain rails, blinds and then the curtains and so on and so on.
I have not been near a computer for 4 days. I was going to blog at my girlfriends house but guess what...her ADSL was down. No surprise there.
Bottom line, I really have been incapacitated as far as communication is concerned but I'm now happily in my brand spanking new fabulous town house...with a connection and so I'm back.
Adam if you read this...I managed to take my pic but just could NOT get it to you. I will get it to you tomorrow when I can find my mobile phone USB cable.
See ya tomorrow.