I have 2 training sessions in this new FL component and just did the second one. WOW, it is really tough. Especially since I'm doing cardio directly afterward. If I don't lean out considerably over the next 3-4 weeks then clearly I have no clue what I'm doing. BUT I WILL,I have no doubt.
Giant sets are really hard...4 x different exercises in a row done without rest x 4 sets of 10. Followed 60 seconds later by another giant set of 4 x 2 sets of 20 with no rest.
Then 20 minutes HiiT - dripping is an understatement following that, but it is so satisfying when you've cooled off.
It's like banging your head against a brick wall...it's great when you stop.
Keep coming back - I feel a philosophical post coming on.