Monday - started back into the gym with my hypertrophy program. Back to a Mon - Wed - Fri routine with no cardio for now. Reason...Thanks to Mike and his reference to Physique Transformation I am in the process of rebuilding my metabolism before I get back to fat burning. The process will take 19 weeks so I should looking and feeling like a a million on Oct 7.
Looking forward to that and in the mean time I'm trying to get to grips with this nutrition program which is phenominal.
See ya soon.