Tuesday, March 4, 2008

MISSION 2 - Week 1 - revisited

Monday - started back into the gym with my hypertrophy program. Back to a Mon - Wed - Fri routine with no cardio for now. Reason...Thanks to Mike and his reference to Physique Transformation I am in the process of rebuilding my metabolism before I get back to fat burning. The process will take 19 weeks so I should looking and feeling like a a million on Oct 7.

Looking forward to that and in the mean time I'm trying to get to grips with this nutrition program which is phenominal.

See ya soon.

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