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" t h e j o u r n e y "
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About Me
- dougal
- I am a full time Fitness professional and Body-for-life success coach training at a private gym in Randburg/Gauteng, South Africa. I am passionate about helping others get healthy and fit and have successfully trained hundreds of clients over the last nine years. I want to make a difference in YOUR life.
3 comments:
Dougal, glad you are sticking to PFA. It is pretty amazing what happens when the calories go up to a good level. You are going to see massive changes in your body!
Hiya Dougal! Glad to hear the training is going well. I've been busy getting back into life, but I've been losing a little weight and increasing my walking on land instead of in the pool. I sure miss seeing more Dougal photos, but then getting those taken sure was labor intensive and it's probably good to put that work into the workouts. I guess that's kind of shallow of me, to go to the blogs for the photos (especially when I post the least photos ever). You would LOVE the weather in Los Angeles, but hate the smog.
Hey Christy, thank you so much for visiting, great that you are still on top of things. I'll be posting pics soon so keep coming. Smog...hmm I spent some time in LA a while back and actually saw a guy running with an oxygen tank on his back, so I know what you mean. Great place though. I was living in Rancho Palos Verdes.
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