Another session where I came close to getting sick...literally....felt completely wasted afterwards.
On a scale of 1-10, I score myself 12.
I couldn't even think about a cardio session as well.
I feel that I'm shedding BF and we'll see at the end of next week.
Looking forward to my rest day tomorrow.
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2 comments:
I love that feeling after a workout! I even train with a guy who actually gets physically sick from putting in such a big effort.
I know what you mean about being busy and not being able to post longer posts. I'm in the same boat at the moment.
Keep on going Dougal! You are doing very well.
Hey Mike, thanks for the regular comments buddy...yup all I know is that intensity does the business.
thankyou for the encouragement.
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