Accountability is key...I know it, you know it, Adam Waters certainly knows it but we still...sorry I still make excuses to back out of being accountable to people. Shame on me. I've had a bad eating week coming back from easter and it shows....in the way I feel. I feel like I've let a whole lot of people down...especially me.
So... come monday I recommit to the accountability thing. Back to daily blogging, back to visiting my friends and back to focussed eating. My training is cool but bodies don't change without eating properly.
See you monday...I'll be baack.