4 sets of 10 upper body is hard work, if you give it everything...and I gave it everything. Sitting on a bench at the end completely wasted. You know that exquisite deep muscle soreness that permeates the entire body while your mind screams out for food...lots of clean food. 40gms whey protein, huge plate of oats and some peanut butter did the job.
Great I feel better now. On with the day.