As I walked up the steps of the gym this morning I was rudely reminded of my ' mickey mouse' workout yesterday. My quads felt tight and my hammies cramped a little, but it felt great. It served to remind me that a) I'm still alive and b) I'm able to exercise...well sort of.
Did 5 min walk on the T-mill and 15 mins of mild intervals on the stationary bike. Then some core work with the swiss ball and I was done.
I'm glad I have a record of this because I need to look back later this year and remember this as a starting point. Unless we record where we are, how will we know how far we've come.
Have eaten well today and even after a couple days of this I feel more organised and focussed. Funny how an exercise program tends to order things in your mind.
South Africa is playing Australia in a cricket test match in Johannesburg right now. Wonder if Adam is watching. Good luck mate.