2010 WARM UP

What is motivation?

.....I mean what does it mean, and how does one find it...or even determine what it is.

I mean what makes an Olympic athlete train for 4 years for an event that is done in less than 10 seconds.

What drives people to be their best, especially in Health and Fitness.

Well winning for one thing. We all like winning and we all want to be winners.

But more important I believe it is focus. It is what you put emphasis on in your life.

If you are having problems with the way you look and have been for some time and you are on and off and on and off, then maybe you are not paying it enough attention. Other things are taking priority in your life.

Maybe work, maybe the kids, maybe it's more important to have a packet (large) of nachos crisps in front of the TV....only you know what it is but I do know this...Until it becomes a priority in your life....

.....Ain't nuttin gonna change.

Make health and fitness the MOST important thing in your life for 30 DAYS....and your life will change FOREVER.

TRUST ME...