Wednesday, September 10, 2008

My twenty week journey back to Perfect Health "THE SUPER CHALLENGE"

Week 6 Day 2

What's going on in my head?

Isn't it wonderful that we have a thing called choice. We can choose what car to drive, where to live, what to wear, what kind of mood we are in, where to spend our holidays.

Why then do we sometimes make bad choices? Why do we not listen to our intuition (or our wives or girlfriends who have infallible intuition) Why do we start a business that fails, why do we buy that vehicle that we know we shouldn't why do we spend money on something we know is not right and why do we make bad choices with food and health and fitness.

I DON'T KNOW....what I do know however is that we CAN re focus and correct those poor choices immediately.

Make a better choice today...don't wait till monday to get your poor lifestyle choices back on track. Find a good fitness program and eating plan...set some goals and get going.

YOU CAN DO IT.

TRAINING

Decided to go slightly lighter today but be more deliberate, focus on the 3 x 3 ..it worked and I felt I had achieved more.

NUTRITION

Up to 2500 calories per day with no real increase in weight...maybe 1-2 lbs so I'm real happy with that.

SUMMARY

Make a decision today to get your life back on track with your health and fitness. Your life and family depend on it.

5 comments:

Shari Kraft said...

I guess we make poor choices because we are dumbass humans! LOL!! My sister would drive me crazy with her bad choices. She would ask me what I thought and I would try to give her the best advice--SHE NEVER FOLLOWED IT! She was so stubborn she had to do it her way FIRST!! DUH....

dougal said...

Hey Shari, I've always thought it strange that people ask for advice but then never follow it. Maybe they don't hear what they want to hear.

Marbella said...

Hello Dougal....we sometimes do make bad choices, but I can usually tell when am about to mess up and stop myself. You are so right about Choices being so important. Like eating right with no bad choices. Not fun either, but good at the end.

How´s your P-wound going? Any improvement? Do you feel better about it?

I loved your Happy Birthday, so thank you for your good wishes. Will be aware of my choices and try to do well.
Lynda

Shari Kraft said...

THAT's it!!! If we don't confirm what they want to hear, they don't wanna hear it! You have a fab day, Dougal!

dougal said...

Lynda, seeing the plastic guy on monday again, so we'll see then.