Week 6 Day 2
What's going on in my head?
Isn't it wonderful that we have a thing called choice. We can choose what car to drive, where to live, what to wear, what kind of mood we are in, where to spend our holidays.
Why then do we sometimes make bad choices? Why do we not listen to our intuition (or our wives or girlfriends who have infallible intuition) Why do we start a business that fails, why do we buy that vehicle that we know we shouldn't why do we spend money on something we know is not right and why do we make bad choices with food and health and fitness.
I DON'T KNOW....what I do know however is that we CAN re focus and correct those poor choices immediately.
Make a better choice today...don't wait till monday to get your poor lifestyle choices back on track. Find a good fitness program and eating plan...set some goals and get going.
YOU CAN DO IT.
Decided to go slightly lighter today but be more deliberate, focus on the 3 x 3 ..it worked and I felt I had achieved more.
Up to 2500 calories per day with no real increase in weight...maybe 1-2 lbs so I'm real happy with that.
Make a decision today to get your life back on track with your health and fitness. Your life and family depend on it.