Week 6 Day 6
What's going on in Carlos' head?
Following on from my comment about reducing weights and being more deliberate with the movement I received this from my coach Carlos DeJesus.
During any specific exercise, you form a direct link between the muscle being worked and your brain. The greater your concentration, the greater the result its that simple. Get negative thoughts out of your head, in and out of the gym.
As you perform each exercise concentrate on the muscle being worked. Form a mental picture of the muscle being worked. Imagine seeing them getting bigger and better. Feel the muscle grow and shape.
Train with a relentless drive and determination as though your very life depended upon completing each exercise, and watch your muscles bulge with shape and size. Nothing is impossible for you to achieve. Flawless symmetry, contouring lines of shape, dense muscularity.
Think the ideal physique into being, think nourishment to the muscles when eating, see the muscles transform as a result of the nutrition and exercise. Set in motion the chemical reaction that will cause CHANGE to take place in your body, through the mind by the power of thought. Positive thought (faith) has the power to change even the body chemistry, to affect the total outcome of the evolution of your physique.
Concentration intensifies the workout. intensity makes the exercise harder if the exercise is harder, it doesn't always have to be heavier!
I for one 'think' I will take this advice to heart and prove Carlos right.
Take heed, if there any 'secrets' to attaining the body you desire..these are they.