Thursday, October 22, 2009


What is it about health and fitness........

........ that scares people off. Is it because they think it's going to hurt, or be boring, or too time consuming, or they won't keep it up.

I don't know the answer to that question but what I do know is that once you've made a commitment to transform your body and your mind, by the way, everything changes.

So it ends up not being about a beach body but more about getting your life in order from the top down.

When you have a plan, and you are accountable, procrastination is no longer an issue in your life.
If you are accountable and you belong to a team neither is mediocrity an issue either.

Training in the gym, swimming actually, this morning my thoughts were on the people I am accountable to and how I owed them my very best. I gave my very best and guess what...I had a fantastic session which benefitted...ME.

If we applied these principles to everything in our lives, every day would be so much simpler.

Have a lovely day, your choice.

No comments: