Friday, September 12, 2008

My twenty week journey back to perfect health - ' THE SUPER CHALLENGE'

Week 6 Day 5

What's going on in my head?

I'm thinking, from next week I've got 14 weeks to go. Am I on Target? How would I know? Well I wouldn't.

All I know is that if I train with intensity and according to plan with heightened focus, get enough rest and sleep and eat what I'm supposed to eat, and have enormous belief, I will get there, but I need to maintain my focus, and keep doing daily what I need to do. That's all.

I WILL GET THERE.

TRAINING

Again, training with more deliberation and less weight felt more productive so..I'm pretty happy.

NUTRITION

Eating well, and LOTS of it.

SUMMARY

All is good with 14 weeks to go. I start fat burning in 6 weeks.

4 comments:

Marbella said...

Little by little gets it (as the English say), and you certainly have that formula going. It´s as if we have to use each day to the hilt, then put them all together...
Lynda
p.s. have a great weekend

dougal said...

Thank you Lynda, and you have a wonderful weekend too.

juli gets happy said...

YOU WILL GET THERE!

Step by step, you will be there in time...you are so focused and you believe in yourself. The brain and heart is the strongest of all muscles.

Juli

dougal said...

You got it Juli, today's post make it very clear what the secrets are