Walked back into the commercial gym I sometimes train in here in the heart of Sandton which is a suburb of Johannesburg. Hey Bud where have you been, was the familiar refrain which actually made me feel at home. Time for a bit of chit chat, a quick hello to Claire Johnston who is an integral part of and the lead singer of 'Mango Groove' a well known international pop group and even as an international rock star she is just so cool and down to earth.
It's a beautiful summer's day here and life is just fantastic. Jumped on the treadmill and walked pretty hard alternating the speeds to try and get my heart rate up a bit. Followed this with some step ups to do the same thing and closed the session down with crunches on the swiss ball.
Didn't stress myself too much and always felt like I was working well within my limits.
Walking out of the gym into the fresh breeze I just felt like everything was going to be OK. I've been manifesting a healthy strong lean body and I just know that my Creator has come along for the ride. Isn't it just awesome to know that we can rely on Him to be there for us always.
I just couldn't imagine going through the trials and tribulations that I have, alone.
I've also got my dear friends to thank for incredible support, thank you, and a huge thank you to Carlos DeJesus for his mentorship, coaching and friendship, he is absolutely one of the good guys.
I'm extremely grateful for everything and everyone I have in my life and this alone makes the struggle worthwhile.
LIFE IS JUST FANTASTIC - live it to the full every single day.