Most of the time I enjoy the solitary path, it keeps me focused and right now I certainly am that. I have completed a week of weight training and cardio on the other days. I am now back into my routine of 3 days + 3 days. My weight training is going well and I can feel the strength surging back into my body. Cardio consists of walking on an incline and flat with some steps thrown in to simulate as best I can HiiT. Followed by ab work. Rock On.
I'm going to spend the rest of the year getting myself back into a position where I can restart my "SUPER-CHALLENGE" in January when I'm back from vacation.
Guess where I'm going for my vacation. Right... St Francis Bay. If that sounds vaguely familiar to you it's because that is where I had an argument with a sand bank and came off 2nd best by trying to head butt the thing. I need to stand on that beach and confront the place that hurt me so badly. I need to make friends with it and swim in the place that so nearly took my life.
Until then I will train hard, eat right, drink lots of water and 'go like hell'
Hope you'll come along for the ride.