DAY ONE PIC
walk 3.5kms x 2
lower body squats + calf raises + stretching x 2 (body weight)
= 4 days of exercise
As you can see I'm going large right from the get go.(LOL)
As the heading says, I'm doing a 28 day shred. Really what that is, is for me to normalise my life as much as possible and to me that means starting to eat properly again and to start the routine of an exercise program.
So shred is a bit of a misnomer but I wanted to be in sync with the othe shredders so I choose to use the correct terminology out of respect to all of them.
Once this is complete I will be in a better position to evaluate and decide on my progress from there.
The past is done, this is a new day and with a new found respect for my body I ENCOURAGE WITH ALL THAT I AM, those who read Shredder blogs, and in particular the blog of the incredible guy who started all this, Adam Waters, if they havn't yet....to START EXERCISING, today, NOW...Tomorrow may be too late.
The Evangilist has spoken - let the Crusades begin