Wednesday, June 11, 2008

THE CRUSADES - by dougal macdonald Chief Evangalist - A 28 day shred


DAY ONE PIC

Week 1

walk 3.5kms x 2

lower body squats + calf raises + stretching x 2 (body weight)

= 4 days of exercise
As you can see I'm going large right from the get go.(LOL)
As the heading says, I'm doing a 28 day shred. Really what that is, is for me to normalise my life as much as possible and to me that means starting to eat properly again and to start the routine of an exercise program.
So shred is a bit of a misnomer but I wanted to be in sync with the othe shredders so I choose to use the correct terminology out of respect to all of them.
Once this is complete I will be in a better position to evaluate and decide on my progress from there.
The past is done, this is a new day and with a new found respect for my body I ENCOURAGE WITH ALL THAT I AM, those who read Shredder blogs, and in particular the blog of the incredible guy who started all this, Adam Waters, if they havn't yet....to START EXERCISING, today, NOW...Tomorrow may be too late.
The Evangilist has spoken - let the Crusades begin




6 comments:

Marbella said...

Good morning Dougal...love seeing that you taking the tiger by the tail, and going forward at all costs. You´ll do so well, as your head is in the right place. As mentioned before, I love the look you have right now, so you can only get better. I just knew you would prevail! And see, you are...
Lynda

Your Grateful Cyber-friend, Christy said...

It looks large to me!

Margaret2007 said...

I've been reading your blog, Dougal, from the suggestion of my friend Lynda and have to remark that I am in ADMIRATION of your spirit and drive! You've inspired me with your example, and I am buckling down on my own progress to mirror your postive drive!

Know that prayers are coming from WI for your continued progress!

All the best,
Margaret

K said...

Come on mate! That's the spirit! Thank you for your blog entry.
Kirill

dougal said...

Lynda, my head has to be in the right place, it is held together by hardware....sorry, a very weak attempt at humour

Christy - Life is wonderful, thank God I can exercise.

Hey Margaret, thank you so much for the visit. Your prayers have worked, I feel great today. I'll pop in to see you as well.

dougal said...

Thanks K, appreciate the visit. Come by again.