Now...NEW 28 day goals
- 6 clean meals per day + 8 glasses of water 6 days per week
- 3 walks per week building up to 20kms per week.
- 3 weight training sessions per week building up to 3 sets per bodypart or 100% compliance with my coach.
- Back to training clients in my own gym by end July.
- Buy a new car with park distance control (my limited mobility is a problem)
- Move back to my own house and start taking care of my self. I think my girl has had enough.
- Blog every day.
8 comments:
Love all your To-Do List, and would love to do all that myself. You are really a Strong Man my Dougal. One to be copied and in awe of. Do take care. Take it as it comes. And congrats for the no plastic surgery! That´s a big one!
Lynda
That sounds like great news from the plastic surgeon, congrats!
Wow, it would be the greatest if you wouldn't need a new surgery. I am holding thumbs for the second opinion.
You will make it to your goals in the next 28 days! I know that.
Good goals. I think I will bone mine up too. I began another 6 week adventure today - did the best lifting I've ever done today - I'd like to spend the next 6 weeks pulling it together a little tighter. Thanks for the inspiration.
"The way to eat an elephant is one bite at a time."
Dougal those are great goals my friend. I am sure you will accomplish them all. I will be here pushing you along the way.
Lynda, Meredith,Juli, very happy about the surgery thing. It's going to be fine.
Julie, love the elephant thing. Right, one day at a time. Look forward to seeing what your 6 week adventure looks like
Michael, thanks buddy..talk to you this week.
A great list of goals Dougal!
Thanks mate
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