Tuesday, March 31, 2009

M1 | Day 9

I am aware of changes....tiny, but changes nevertheless. I am not as tired as I used to be, my body is starting to tell me when to eat. Body physiology changing very subtly, attitude amping upward every day...

It's amazing how a change in exercise and a commitment to an eating plan can create a radical mental shift and change your life in such a short space of time.

I feel calmer, more organised and more together than I did pre day 1.

If anyone reading this hasn't already got one and is looking for a 'plan' to transform, this is the one.

Adam Waters RTP - TS is a methodology for success no question. It is so comprehensive that I'm not sure it's possible to go wrong, to not make a massive transformation in mind and body.

There is not going to be a better time to make a change in your life than RIGHT NOW.

C'mon, what are you waiting for.


Bob said...

Well; nice to see U shredding again uncle Douglas! I'm actually breakin M4, bigger and stronger than ever: 1.84-180pounds. Ur strong determination and philosophy were examples of good conduct that permitted me to stay focused on my goals during the past 2missions. Thx for that mate, keep shredding Mr

I wish U the best, U worth it

dougal said...

Heya Bob, glad to see you are making great progress. Well done mate and glad I could help in a small way.