Tuesday, March 31, 2009
M1 | Day 9
I am aware of changes....tiny, but changes nevertheless. I am not as tired as I used to be, my body is starting to tell me when to eat. Body physiology changing very subtly, attitude amping upward every day...
It's amazing how a change in exercise and a commitment to an eating plan can create a radical mental shift and change your life in such a short space of time.
I feel calmer, more organised and more together than I did pre day 1.
If anyone reading this hasn't already got one and is looking for a 'plan' to transform, this is the one.
Adam Waters RTP - TS is a methodology for success no question. It is so comprehensive that I'm not sure it's possible to go wrong, to not make a massive transformation in mind and body.
There is not going to be a better time to make a change in your life than RIGHT NOW.
C'mon, what are you waiting for.