Module 4 complete
You do not wake up one morning deciding to transform your body, head for the gym do a few exercises and smash a protein shake into your face.
You do not.
If you want to know how serious you are about transforming your body and mind you have to read the nutrition module of Adam Waters fantastic RTP - TS.
Wow.....5 pages in, it's like....." well let me take an aspirin and go and have a lie down."
Man it is comprehensive.
I can tell you this after acquiring a bit of knowledge of nutrition and nutrition plans over the years....this is the real thing.
If you take the time to sit down and gain some insight into the workings of this plan I guarantee you, you are 80% home free.
Designing a correct scientific nutrition plan for yourself is not easy but it is foolproof and this program really helps you to do that in the most comprehensive way possible.
Well done Adam.
I am jumping off the walls waiting for monday to come for...........