Don't head off to your study to check the dictionary definition, there isn't one. At least I don't think there is one, nevertheless we all know what it means.
When ever there is a bump in the road some of us get down on ourselves and quit or we sabotage our efforts.
I want to share an amazing story with you that will encourage you to become a winner permanantly.
At 244lbs and 49% body fat Pam Brown had battled obesity for years. Her husband was diagnosed with a brain tumour and food was of enormous comfort to her. As you can see it worked.
She was depressed, suffered migraines, high blood pressure and generally was not in good health.
She came across the BFL program in 2002 and it seemed to resonate with her. She decided to commit to the program. Almost a last chance I guess.
In her own words " I didn't take it one day at a time, I took it one minute at a time. " At the end of 12 weeks she had lost 35lbs. She started a second 12 weeks and got her bodyfat down to 25%.
By the end of her third 12 week program she had lost 96lbs of body fat and gained 16lbs of muscle.
Now I don't know about you but to me this is a remarkable story of a woman succeeding against all odds.
If you are overweight, or obese and their is nothing physically wrong with you, then take heart because ' YOU CAN DO IT'.
Don't let E X U S E - i t i s get in your way. Ask yourself....If this amazing woman can do it....YOU CAN TOO