Tuesday, September 22, 2009


It is impossible, I believe to attain and then maintain a lean healthy physique without what Adam Waters calls Powerful Reasons Why (PRW's), which is why I am part of the Shredder network called "The Shreddersphere"

I acknowledge that I need help and support to achieve my health and fitness goals. I therefore need a platform on which I can set down my dreams, bare my soul, be encouraged by others in whom I can place my trust, are of similar mindset, and reciprocate with encouragement and advice, when asked for.


Why # 1 It is critical for me, and I desire, to attain peak physical condition and remain so for the balance of my days on this planet. I have seen first hand the life sustaining value of being strong and healthy.

Why # 2 My body is a temple and it is an insult to my Creator to lay waste and neglect what I have been so lovingly given.

Why # 3 My personal mission is to "empower 5 million people to find and fulfill their purpose through health and fitness. I CANNOT evangalise looking like a schlump.

Why # 4 Being out of condition does my head in and I'm exhausted from fighting myself about what I stick in my mouth.

Why # 5 I want to LIKE the way I look

Why # 6 I've been in peak condition before...I KNOW what it looks like and I want it back.

Why # 7 Because I am a shredder, I have by inference, made a promise to all of you, that my commitment is to attaining peak condition and performance and I will not let you down.

Why # 8 Because personal integrity is paramount to me and this is one of the ways that I will build and keep building it.

dougal macdonald
"work in progress"

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