Tuesday, January 22, 2008

M2 | Week Two | Day 2

Stepping it up a gear.
Reflecting on last week I felt that although things had seemed to go smoothly there wasn't the intensity that I wanted so I decided to make some changes and ramp up the effort levels.

My changes are :-
switching from 3 days of wt training and 3 days of cardio to 4 days of weight training and 4 days of cardio on the back of the weight training.
So Mon Weights followed immediately by 20-30mins HiiT.
Tue As above
Wed rest - well...I guess a game of golf carrying my own bag is active rest
Thurs As Mon
Fri As Tue
Sat Rest
Sun Rest or active rest as in off road MTB ride

I figure the cardio will work better since I'm doing it off the back of glycogen depletion from weights and I'm doing an extra session but with more rest.

My weight training is super intense at the moment but I'm loving it. PICTURES SOON.

Can't wait to see the results of my change in training.

Oh yes...just got some style and beauty in the gym at the moment. I trained an ex Miss South Africa beauty queen some time ago who then became a good friend. She has just referred another ex Miss South Africa beauty queen to me and she started training yesterday. She is great fun. Ain't that cool?

Got to be the best job in the world. I love it.


Adam Waters said...

Sound like a plan Dougal! O can't wait to see your pics as well! BTW, you are on SS now, sorry for the delay mate.
Shred hard brother,

Anonymous said...

so glad to have you back in the shreddersphere once again. i look forward to you blasting this mission out of the park. i, too, am going to up my intensity and need to bring the food intake back to healthy whole foods.

Marbella said...

Hey Dougal,
So glad to see that your WOs are going full steam. Know you will find just the right way to do it. Also, am pleased you joined in the Shreddersphere too.

Mike Groom said...

Hi Dougal, Just stopping by to say welcome to the ShredderSphere. Cheers, Mike

Debbie said...

Dougal, I feel so bad for you! Having to train those beauty queens is tough work! lol.

Good luck on your new training schedule and looking forward to new pics.


Michael said...

Sounds like a great plan, Dougal. Can't wait to see some progress pics from you! Glad to have you back on the shredder bandwagon!

dougal said...

Adam, thanks mate, new pics up today.
Suzette, great to have your support, thank you
Miss Spain, am kicking butt this side of the world and lurvin it.
Hey Mike, Thank you Bud, pop in again.
Yeah Deb, it's really tough, but I think I'll get through it.
Michael, Bro, check out the new pics