Friday, January 25, 2008

M2 | Week Two | Day 5


NEW PROGRESS PICS

Have had a great weeks training and have adapted really well to my new training routine. Feel stronger and leaner and am hitting new personal bests with a lot of my lifts.

EXAMPLE - Incline dumbell bench press - 88lbs in each hand (40kgs) - 3 sets of 10
and this following supersets with deadlift which is fatiguing enough on it's own.

So am feeling brilliant.

9 comments:

SundrySunny said...

Sounds great! Way to go on your personal bests.

;)
Sunny

dougal said...

Hey Sunny, thanks for popping in and thanks for the positive feedback. You have made an incredible transformation...you look absolutely awesome. Going to read your blog at length now.
Pop back soon.

Richard McLaughlin said...

dude, you have to take the same pose every time. pic 1 you look loose and pic 2 you are holding tight and wearing long shorts that make you look slimmer

dougal said...

Gotcha, thanks for the heads up Bud. Obviously my final pic will be with shorts and my "pose" will be the same as my second pic. In my next pic I'll use the same shorts to make a fair comparison.
Fair enough?

Michael said...

Dougal, don't let the naysayers get to you man...pose how you want and in whatever you want. You look awesome!

My 1-2-3 Fat Loss Solution said...

Leaning out nicely for only 12 days and looking great. Whatever you're doing is working!

Mike Groom said...

Dougal - they are good lifts dude! Keep up the heavy work.

I think your photos look great btw!

dougal said...

Mike, Thanks man and thanks for the visit.

dougal said...

Michael, thanks buddy, your comment kinda balanced things out a bit. Appreciate the support man.