Friday, January 18, 2008

M2 | Week One | Day 5

Most effort expended for any training session in the last few weeks...felt really good to work hard.
My eating has been 100% and my water intake is perfect.
Cardio tomorrow


Joni said...

Hey Dougal hope things are going well. I commented on your Honesty post the other day but don't see it so I guess it didn't go through. Anyhow, it was a great post and keep on giving us the good stuff! Talk to you soon!

dougal said...

My Dear friend Joni, I'm so glad to hear from you. I downloaded your post onto my mobile, very interested to read your post and when I got to my computer it was deleted from the server and off my mobile so the link was gone. Very frustrating. I see you havn't posted on your blog for a while so I thought if I post there you wouldn't see it for some time...anyway great that you commented...please send me that link again I'd love to read the post. Send it direct to my mail address at
Thank you and we'll talk soon.