Fantastic training session today following by Hiit cardio with a max of 14. Went at the whole thing pretty hard.
Eating good and am very happy with my progress.
I apologise for my posts being a bit thin and purely training oriented. I seem to have a lot less time to post this year than I did last year.
That will change as I get more organised and I will be able to visit all the shredder sites.
Fact is ...I AM still here and shredding.