This is so cool, day one is here. Am so excited about this project and am really up for it.
Day One started with measurements:
Body Fat 14.5%
planned my eating yesterday and have been 100% on plan so far through meal 3.
1 Protein shake Oatmeal 2 glasses water
TRAINING - Fat Loss Program Lots of water
2 Protein Creatine banana post workout smoothy 2 glasses water
3 Tuna Salad Baked Potato 2 glasses water.
FEELING " FABULATORY "