Monday, January 14, 2008

MISSION 2 | Week One | Day 1

Mission Monday
This is so cool, day one is here. Am so excited about this project and am really up for it.
Day One started with measurements:
Weight 96.5kgs
Body Fat 14.5%
LBM 82.5kgs

planned my eating yesterday and have been 100% on plan so far through meal 3.
1 Protein shake Oatmeal 2 glasses water

TRAINING - Fat Loss Program Lots of water

2 Protein Creatine banana post workout smoothy 2 glasses water
3 Tuna Salad Baked Potato 2 glasses water.

FEELING " FABULATORY "

See Ya.

2 comments:

Debbie said...

Dougal,

I like that, FABULATORY!

Love your enthusiasm. Keep it up!

Debbie

Lilla said...

FABULATORY - Is that South Africanese? ;) Sounds like you're off to a great start!