Module 4 complete
You do not wake up one morning deciding to transform your body, head for the gym do a few exercises and smash a protein shake into your face.
You do not.
If you want to know how serious you are about transforming your body and mind you have to read the nutrition module of Adam Waters fantastic RTP - TS.
Wow.....5 pages in, it's like....." well let me take an aspirin and go and have a lie down."
Man it is comprehensive.
I can tell you this after acquiring a bit of knowledge of nutrition and nutrition plans over the years....this is the real thing.
If you take the time to sit down and gain some insight into the workings of this plan I guarantee you, you are 80% home free.
Designing a correct scientific nutrition plan for yourself is not easy but it is foolproof and this program really helps you to do that in the most comprehensive way possible.
Well done Adam.
I am jumping off the walls waiting for monday to come for...........
6 comments:
Sounds like the next exciting leg of an incredible Journey!
What a soldier you are! Seriously... I will be cheering you during this mission! Celina
I just finished reading Adam's free sample about 30 minutes ago and decided to make the investment in me when I get paid next Friday! What a "coincidence" that I come to check in on you, Dougal, and see you've been studying Adam's system too!
I'm tired of taking 1 step forward, and 2 steps back!
All the best, Dougal! I'll be watching your progress.
Margaret
That's awesome Dougal, I've been blogging for a few weeks now and there are some pretty inspirational people shredding and leaving comments, but you seem super motivated and I love your excitement! I can't wait to follow your journey! Go hard man!
Dougal, I'm also starting on Monday (23rd). It will be great shredding along side you mate!
Carlos my friend, you have no idea what this section of my journey will do for the restoration of me.
Thank you Celina, looking forward to having you along for the ride
Margaret, fantastic, I'll be your biggest supporter
Giarc 006, hey thanks Bro, and thanks for the visit. Look forward to watching your progress as well.
Mike, fantastic man, let's keep each other accountable.
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