Most effort expended for any training session in the last few weeks...felt really good to work hard.
My eating has been 100% and my water intake is perfect.
Cardio tomorrow
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About Me
- dougal
- I am a full time Fitness professional and Body-for-life success coach training at a private gym in Randburg/Gauteng, South Africa. I am passionate about helping others get healthy and fit and have successfully trained hundreds of clients over the last nine years. I want to make a difference in YOUR life.
2 comments:
Hey Dougal hope things are going well. I commented on your Honesty post the other day but don't see it so I guess it didn't go through. Anyhow, it was a great post and keep on giving us the good stuff! Talk to you soon!
My Dear friend Joni, I'm so glad to hear from you. I downloaded your post onto my mobile, very interested to read your post and when I got to my computer it was deleted from the server and off my mobile so the link was gone. Very frustrating. I see you havn't posted on your blog for a while so I thought if I post there you wouldn't see it for some time...anyway great that you commented...please send me that link again I'd love to read the post. Send it direct to my mail address at dougal@mindbodysuperfit.co.za
Thank you and we'll talk soon.
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