Mission Monday
This is so cool, day one is here. Am so excited about this project and am really up for it.
Day One started with measurements:
Weight 96.5kgs
Body Fat 14.5%
LBM 82.5kgs
planned my eating yesterday and have been 100% on plan so far through meal 3.
1 Protein shake Oatmeal 2 glasses water
TRAINING - Fat Loss Program Lots of water
2 Protein Creatine banana post workout smoothy 2 glasses water
3 Tuna Salad Baked Potato 2 glasses water.
FEELING " FABULATORY "
See Ya.
Subscribe to:
Post Comments (Atom)
2 comments:
Dougal,
I like that, FABULATORY!
Love your enthusiasm. Keep it up!
Debbie
FABULATORY - Is that South Africanese? ;) Sounds like you're off to a great start!
Post a Comment