Saturday, August 2, 2008

THE CRUSADES - by dougal macdonald Chief Evangalist - 2nd 28 day | Day 21


I am on day 21 of a second 28 day plan....however having started training again my plans got a bit de railed when I had to go back into hospital for further surgery. SO.......

I'm thrilled to announce that I have the all clear to commence training again. Why on earth would you be interested in knowing that you ask. is the big news.

As result of being able to start exersizing again I have decided to run a MAJOR CHALLENGE and I need all of your help.

At the end of it all .......anybody like to guess at what may follow?????

I am formulating my final plan over the weekend and will start - and reveal on monday what I'm talking about.

It's going to be HUGE.


juli gets happy said...

Think BIG, Dougal, think big and get what you want to get.

Enjoy your weekend,


Marbella said...

I LUV challenges. I guess that the winner gets to come there to meet you for a BBQ and training session....So....I will join up for sure. Hope it´s like Texas BBQ. So glad you can train again and be happy and enthused. Best of luck with all your endevours.

juli gets happy said...

You want to qualify for the next "comrades"...? Or your courses will go life? I am so curious!

Shari Kraft said...

Can't wait to see what you have up your sleeve! Whatever it is, I'm sure it will be fabulous! You can have my question.

Adam Waters said...

Looking forward to your Big Reveal Dougal!

dougal said...

Well guys, by now you know what the big reveal is, please help me to reach my goal.