Saturday, August 30, 2008

My twenty week journey back to perfect health - ' THE SUPER CHALLENGE'

Week 4 Day 6

Nothing goin on today - I'm in cruise mode. Feeling wonderful. It's the weekend.

TRAINING

Had a fantastic session today...am really getting stronger with each session. I'm very pleased with my progress.

NUTRITION

as per previous

SUMMARY

Have a brilliant, loving, giving, sharing, healthy weekend.

4 comments:

Marbella said...

And we all wish the very same fabulous weekend to you too Dougal.
Lynda

Shari Kraft said...

Hi Dougal! :)

Mike Groom said...

Mate, you should be pleased with your progress. You are a great motivator.

dougal said...

Thank you Lynda, Hi Shari, and thank you Mike.