My twenty week journey back to Perfect Health "THE SUPER CHALLENGE"

Week 4 day 5

What's going on in my head?

If I was a betting man I would put a fairly large some of money on Barack Obama becoming the next American President. Why do I say that and what has it to do with health and fitness.

Well, actually the two are intertwined. My belief is that the American public is sick and tired of an overbloated administration, that is going to leave behind the legacy of a very sick economy amongst other things, and obesity, as an epidemic.

So......well the man looks like he's in great shape, doesn't he? He is nice and lean with that boyish smiling face that screams out health and fitness. He walks with an energy that'll he'll need to keep over the next four years, but he seems the kind of person who will make time to stay in shape because he KNOWS how important it is to his efficiency and credibility.

It cannot be quantified but I really believe that he will win this election in part to the way he looks...I mean put it this way, if he was fat with a hang dog look on his face and walked without energy, how far do you think he would have got....I venture to say, not past Hillary Clinton.

I mean everything about him is... energy, exciting energy, he must be absolutely exhausted from the campaign trail but it sure doesn't show. The man is a dynamo.

Is Health and Fitness important to the most important man in the world right now...YOU BET.

"Be the change you want to see." the immortal words of Mahatma Gandhi.

As a crusading evangalist for health and fitness, I'm living those words, and if you care so should you.

TRAINING

Time has run away with me today so I'll workout tomorrow..looking forward to it.

NUTRITION

Pretty much the same as my reveal

SUMMARY

If we have any hope of evangalising health and fitness and making a difference in this obese world we live in, we need to set the example. With courage we need to step into the breach and " Be the change we want to see."