Thursday, August 14, 2008

My fifteen week journey back to Perfect Health "THE SUPER CHALLENGE"

Week 2 day 4

What's going on in my head?

Quantum Physics is a very interesting subject because if you get to understand a tiny bit of it you start understanding God's power. For instance, it is proven, scientifically that we are all made from the same stuff. You, me, tables, your ferrari, a gulf stream G4 jet. Molecular particles. Furthermore everything is dynamic. It is always moving. A table under a microscope will be seen to be moving. A tree a flower, water.

Do you know that tests have been done which categorically proves that water...say in a lake, will produce more beautiful, symmetrical crystals if spoken to kindly and will produce a mess of crystals if abused. Sound completely whacky...check it out for yourself.

Kinds gives new meaning to talking to your rose bushes doesn't it. If talking to your water makes it purer, and knowing that water is life sustaining maybe we should all be chatting nicely to our water before we chug it down eight times a day.

Maybe that's why we gravitate towards some people....because the frequency waves we put out resonate to the other person and vice versa. Have you ever wondered why you sometimes have a bad feeling about someone you have seen but never spoken to. Maybe that's why people who love to give unconditionally have happy lives..because what we put out is what we get back.

Maybe that's why, if we live life with gratitude and thankfulness...that's exactly what we get back.

Now....if you put the power of the Universe together with 'The One' who created it and you tap into that power...for we all can....are you not invincible.

If you just stop and THINK about all this for a while....it can get you pretty excited about life...your life....can't it?

You can HAVE, BE and DO anything you want....ANYTHING. Now go and get into shape.

TRAINING

Cardio day today. Repeating my 2 min warm up, 4 x 4 min intervals with increasing inclines.

NUTRITION

Just waiting for the software to analyse my current eating patterns and I'll then be able to detail exactly what I'm eating and why.

SUMMARY

Life happens with or without you so instead of just drifting with the tide why not just accept that you can be and do whatever you wish and go for it. What's the worst that can happen?

4 comments:

Marbella said...

You are thinking deeply today Dougal, and loved reading what you said. It gives me reason to want to do better, so just think I will! You are right that the mind does it all. We are so in control or out of it. I am controlling my eating at the moment, so it´s a happy day!
And a good one to you too.
Lynda

dougal said...

Lynda..I love to exercise my brain as well as my body. Well done with the eating, keep it up.

Carlos said...

This is what we need
"The Essence Of Dougal"
This speaks a great deal about who you are and why you are able to bounce back. It is in the way you think, and in the way you believe that to a large degree makes up who you are, and why you can do the things you do. It is so important that we know how to think, especially when we don't know what to do. This is one of the marvelous gifts that you give to your readers, you mentor them to know how to think. This is probably the core of your book!

dougal said...

Carlos my friend, erudite as usual. Thank you for your contribution. I love your "It is important that we know how think, especially when we don't know what to do." Brilliant.