Week 4 Day 3
What's going on in my head?
All I know is that life is FANTASTIC. Why because that's what I 've decided. Everything in life is a choice. Take responsibility for everything that happens in your life and make smart choices.
So..I decided long ago that life for me would be made from a rich tapestry of diverse and interesting things. So it has proved. It's that simple.
Your attitude really does determine where you are in life and if you want to be happy and you're not, it's as simple as changing your attitude. Refresh your head, or reboot your mental harddrive with positive happy software.
Your friends and family will love you sooo much more.
Well at last you will be able to see what I'm doing with my eating.
Meal 1 Protein shake (early)
Meal 2 Protein shake/1 cup uncooked oats/small tub ff flavoured yoghurt
Meal 3 Tuna fish/large baked potato/large mixed salad
Meal 4 Tub low fat cottage cheese/small tub ff flavoured yoghurt
Meal 5 Chicken breast/1 cup basmati rice/2 cups steamed veg/1 tbspn olive oil
The nutritional make up is 1944 calories and 29 Pr/56 Carb/15 Fat % breakdown
I've increased my cal intake by 200 per day, each week and I need to work up to 3000 per day before my metab is stabilised enough to start fat burning. My percentages will obviously change as I go.
Sounds complicated but I have this very clever software working out all the ratios for me as I go.
So...I'll give you more information as I go along and let you know what's happening to my weight and body fat.
Another great session this morning. My attitude going in was perfect and I was ready to work hard. I love being in the gym and I absolutely love weight training.