Sunday, August 24, 2008

My twenty week journey back to perfect health - ' THE SUPER CHALLENGE'


Week 3 Day 7


I received this from Shari http://becomefitatfifty.blogspot.com/today and I think it's brilliant.
Sunday, it's the perfect day to ' pay it forward '


I won an award, yoo hoo, see below. It's called the smile award


Dougal. You have GOT to read this man's blog. He has come thru some horrendous trials, but is still smiling and putting his faith in God.
Thank you so much SHARI for making me one of your recipients for the Smile Award.
The Rules of the Award are as follows.
1. The recipient must link back the the award's creator (The Babblings of Mere)
2. You must post these rules if you recieve the award.
3. You must choose 5 people to recieve the award after recieving it yourself
4. You must fit the characteristics of the recipient of the award, as posted by Mere.
5. You must post the characteristics of a recipient.
6. You must create a post sharing your win with others.
7. You must thank your giver.
Characteristics for the Smile Award:
1. Must display a cheerful attitude. (not necessarily at all times--we are all human)
2. Must love one another
3. Must make mistakes
4. Must learn from others
5. Must be a positive contributor to blog world
6. Must love life
7. Must love kids
I am also thrilled that someone actually thinks that I meet these criteria! and I will 'pay it forward ' right now.
  1. Karen - who unselfishly nursed me back to health after my accident and continues to be my "strength". She is also my love.
  2. Adam Waters http://rtpblog2.wordpress.com/ - who has committed his life to the health and fitness of himself and others by example and is a beacon, a shining light to all, in this dark world of rampant obesity.
  3. Carlos DeJesus http://www.carlosdejesustotalfitness.com/ - a totally, unselfish, selfless man, a giant in the world of health and fitness and an untiring source of strength to many..especially me.
  4. Lynda http://marbelladiaz.blogspot.com/ - One of the most emotionally generous people I know. Always supportive, always happy, and always giving.
  5. Christy http://christymurphy.blogspot.com/ - who has gone through so many trial of her own and has come out on top...with a broad smile. Great support and inspiration

Congratulations to YOU, hero's all.

NOW Check the rules out and 'Pay it Forward'

7 comments:

Your Grateful Cyber-friend, Christy said...

Thank you, Dougal! I think you know some of the people I'm gonna give my awards to. :)

Adam Waters said...

Thank you for your award Dougal! What a great concept and idea. I will definitely pay it forward. BTW mate, I am really digging your 20 week journey, this is gonna be a great body of work and I look forward to when you release it.
Adam

Marbella said...

Wow Dougal! I just had time to read that you had an award for me and WHAT AN AWARD! Am so pleased...you just made my day. I feel very honored that you think highly of me and as you already know, you´ve been special to me from the very first. Maybe it´s because we´ve closer in age, or that feeling you get for a special friend. I do thank you for your generosity and hold it in high esteem! Muchas gracias!
Lynda

Michael said...

Dougal, sorry I haven't been stopping by of late. I've had some personal issues that have been holding me back a bit on getting to blogs. I'm glad to see that you are as positive and uplifting as ever. I think of you every day and pray for you even more often than that.

juli gets happy said...

Hey Dougal, what a cute idea and concept. Great! You deserve this award, your really do,

Juli

dougal said...

Christy, it's a pleasure you deserve it.

Adam, hey thanks mate,am enjoying your progress as well.

Lynda, you are a very special, unique person and you deserve all the good things you get.

Michael, no worries bro, thanks for the prayers

Juli, hey thanks, and thanks for visiting.

Shari Kraft said...

I'm so glad you liked the award...You are very special and I couln't have given it to a more deserving person!