Week four Day 2
What's going on in my head?
Sub Prime has really hurt the American economy...ask employees and management at Bear Stearns. If you think this is new you've forgotten 88-89 and junk bonds causing the demise of Drexel Burnham. This is a cycle, or if you prefer, a season.
This is part of life, part of nature, part of human greed and does this have anything to do with health and fitness. Well actually yes it does.
Everything in life operates in cycles, up and downs, seasons. Think about it. Weather patterns, winter, summer, geography, mountains and valleys, moods, cheerful and unhappy.
I don't mean to minimise what is happening right now but what I'm trying to say is your health is exactly the same and so is your training.
Do you know that the body adapts to a resistance routine in about 4 weeks. You then plateau, and you need to change your exercises and if you don't you are unlikely to make any more gains from the routine. Any halfway decent routine should factor this in. Your nutrition is pretty much the same and your body gets used to eating the same foods every single day.
Plateau's, up's and downs and seasons are a very normal part of every day life so guard your health very carefully...Choose a program and eating plan you trust and see it through. Finish what you start and remember plateau's are a temporary part of our life cycle and there will be downside's. Deal with them positively and with good humour and grace for 'they too will pass'
Don't let plateau's slow you down, they will happen, hang tough, they will also pass.