Sunday today and for me it will be a rest day. From training from clean eating from thinking.
What do I eat on a rest day?
- Breakfast Cup of herbal tea and 2 spicy buns
- Lunch Escargot as a starter and King Prawns as a main dish at wonderful Portuguese restaurant not far from my girl's home
- Mid pm Bowl of ice cream and nuts
- Dinner Pasta dish
Have a wonderful weekend.
Summary of Week 1
Very happy with the way it went. Trained very well, and ate super clean apart from the lack of variety. Week 1 gone.