Sunday, October 28, 2007

Week 8, day 7


RTP GROUP SHRED DAY 3

Sunday - nice lazy day day today...ummm, actually not ...leap out of bed, throw on some threads, jumps into the wheels and head for the gym....why?

Coz it's photo day - that's it day 3.

Thought I had this thing covered but when it came to putting pic 3 where pic 2 used to be I started getting confused.... again. Well I'm just a simple lad, got it down eventually.

So pic done, I'm taking my kids to lunch.
THANK YOU TO ALL OF YOU FOR YOUR AWESOME SUPPORT. IT REALLY HELPS KNOWING THAT THERE ARE PEOPLE ALL OVER THE PLANET SHOUTING FOR YOU...AS I AM FOR ALL OF YOU. KEEP GOING , 11 more days. I wonder how many of us will keep going. It certainly does keep you on the straight and narrow.

Have a fantastic sunday...see ya tomorrow.

7 comments:

Your Grateful Cyber-friend, Christy said...

Wow! I see a difference in your Day Three photos already. Very impressive. And it's nice to see the non-workout photo above. Looking good all around! ;-)

Andrew said...

Hey Dougal,

Looks like a great pair of kids. Hope you have a fantastic day with them. Looking great in the pics, nice to see a close up of the face as well.

Take care mate,

Andrew

My 1-2-3 Fat Loss Solution said...

Love how you honor your kids - that's creative! Looking good, noticing changes...gotta love it...keep moving!
Diane

Joni said...

Know how you feel, getting up early on Sunday to work out, but doesn't it feel even better when you are done? Keep up the good work!
-JP

Michael said...

Dougal, I, too, wonder how many will make it, but something tells me most, if not all, will make it. Great job keeping up with things!

Until tomorrow...

Mike

Suzette said...

with all this encouragement going on, i don't know how anyone could drop out. a few more days and you'll have the picture thing nailed down! keep pushing hard!

dougal said...

Hey Guys, thank you to all of you for the positive thought. I reckon positive collective thought will absolutely get us through.