Week Six, day 3

Dougal's BACK

Thanks to all of you for your encouragement. Being accountable has its benefits.

Right now I'm battling to type. My arms and the rest of my upper body are destroyed. I'm completely wiped out...and I feel FANTASTIC.

It's that 3 x 15 x 30 secs rest absolutely brutal workout.

However the main thing is I feel fully motivated.

Starts with feeling good in your mind, then getting attitude for the session then acting out the attitude in the session and before you know it things are cool.

That's how life works, but it's great to have that knowledge and to know how to access it.

Right, hometime, another meal and a great night's sleep.

See ya tomorrow.