Saturday, October 20, 2007

Week Seven, day 5

I love that 5 x 5

Had the best workout ever. Just felt so strong and kept pumping myself up throughout the session.
Achieved my goal... Barbell Bench Press 5 x 5, no spot, 100kgs
Seated shoulder press 5 x 5, no spot 27 kgs, each hand
Close grip bench 5 x 5, no spot 80kgs
Bicep curls 5 x 5, 21kgs each hand
seated row (just about whole stack)
chins (3 plates)
Tricep push downs (just about the whole stack)

Left the gym feeling like Superman. What a feeling.

Ate well, drank lots, dougal out.


Andrew said...

Hey Dougal, what are chins? I'm guessing they are not chin ups when you are talking about plates?

Take care,


dougal said...

Hey Andrew, we have a chin machine in the gym with weighted support. The more plates the easier, the less, the harder. Just makes it easier for most people to start a chin program.