I love that 5 x 5
Had the best workout ever. Just felt so strong and kept pumping myself up throughout the session.
Achieved my goal... Barbell Bench Press 5 x 5, no spot, 100kgs
Seated shoulder press 5 x 5, no spot 27 kgs, each hand
Close grip bench 5 x 5, no spot 80kgs
Bicep curls 5 x 5, 21kgs each hand
seated row (just about whole stack)
chins (3 plates)
Tricep push downs (just about the whole stack)
Left the gym feeling like Superman. What a feeling.
Ate well, drank lots, dougal out.
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2 comments:
Hey Dougal, what are chins? I'm guessing they are not chin ups when you are talking about plates?
Take care,
Andrew
Hey Andrew, we have a chin machine in the gym with weighted support. The more plates the easier, the less, the harder. Just makes it easier for most people to start a chin program.
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